According to the Centers for Disease Control and Prevention (CDC), 38% of American adults have dangerously high cholesterol.
According to Dr. Jim Burkell, “If the cholesterol level is high, the extra cholesterol in the body builds up in the arteries…Over time, the plaque buildup can narrow the arteries, making it more difficult for blood to travel from the heart to the rest of the body. This puts the person at risk of developing serious health problems, including heart disease, stroke, and heart attack.” Which mentioned five ways to avoid high cholesterol, citing the (CDC) came as follows:
1- Avoid a sedentary lifestyle
The CDC recommends making regular physical activity a part of every day. Health officials caution once morest excessive sitting all day: “A large review of studies published in 2015 in the Annals of Internal Medicine found that even following controlling for physical activity, prolonged sitting was associated with worse health outcomes including heart disease, type 2 diabetes and cancer.” According to Dr. Erin Donnelly Michus; Which asserts, “Inactive behavior can also increase the risk of death from either heart disease or other medical problems. Even if you do 30 minutes of physical activity a day, it is important what you do in the other 23 hours of the day.”
2- Maintain a healthy weight
Doctors warn that being overweight is closely linked to high levels of bad cholesterol.
In it, Johns Hopkins Medicine says, “Understanding why some people develop high cholesterol and others has little to do with the interaction between your genes associated with your environment… your genes and your environment (in this case) what you eat and how much you exercise; They combine to pose a major risk of developing high cholesterol. If you eat a high-fat diet, such as high-fat meats, fried foods, and high-fat cheeses, you increase your risk of obesity and high cholesterol.”
3- Stop smoking
Doctors say smoking is closely linked to high LDL cholesterol. “Smoking is really bad for your heart, and it’s really one of the worst things we can do, not just to your heart, but to your brain and lungs and all sorts of things,” says cardiologist Leslie Cho, who explains, “It’s a bad thing.” Right for your lungs. But these risk factors are additive. So if you smoke and have high cholesterol, you have now doubled your risk. you smoke and you have high blood pressure and cholesterol; It is an additive. It really is an additive.”
4- Good Cholesterol vs Bad Cholesterol
When people talk regarding high cholesterol, they are usually referring to LDL instead of HDL cholesterol.
“If you’ve ever seen a lipid panel, a lab test that looks at your cholesterol level, you’ve probably heard regarding LDL cholesterol, HDL cholesterol, and total cholesterol… It’s often called LDL (“cholesterol”),” Dr. Burkell says. Low-density lipoprotein (LDL) cholesterol. You want your LDL to be low. On the other hand, HDL (high-density lipoprotein) cholesterol is really good for you; You want his reading to be high. These two readings are added together to measure your total cholesterol. And you want that number to be on the lower end of the scale as well. If it’s a little bit higher because your HDL is high, that’s usually fine.”
5- It is necessary to know the ideal cholesterol level?
“For people who have plaque in the arteries or who have other risk factors for cardiovascular disease, doctors recommend an ideal LDL level well below 70 mg/dL…and for those without risk factors who have LDL level at 190 mg/dL or higher, the recommendation is to lower this level to less than 100 mg/dL. People between the ages of 40 and 75 who have diabetes and whose LDL is 70 or higher may need medication.”
