Vitamin D is one of the most important vitamins for the body, as it enters into many vital processes and has a role in most reactions in the body, and we get this compound from the sun, as it is the most important source. .
Vitamin D from the sun
Vitamin D benefits
This vitamin has many benefits, the most important of which are:
- Vitamin D is necessary for the proper absorption and distribution of calcium, so its deficiency in the body is the most important cause of osteoporosis and osteomalacia.
- Vitamin D is useful for the digestive system as it treats intestinal problems and colon disorders.
- This vitamin is one of the immune-supporting vitamins that activates the immune system and protects the body from infections and epidemics.
- It prevents multiple sclerosis by supporting joints and bones.
- It contributes to regulating the level of insulin in the blood and the response of cells to it, which prevents diabetes.
- Vitamin D is essential for pregnant women as it supports the mother’s health and protects her from osteoporosis.
- It is necessary for the fetus as it helps to grow properly and prevents premature birth and fetal abnormalities.
- It increases fertility rates in men, which increases the chances of pregnancy.
- Vitamin D is necessary to strengthen hair, as it supports the follicles and prevents hair loss and damage.
How do you get vitamin D from the sun:
Sunlight is one of the most important sources of vitamin D, as the skin absorbs the beneficial rays and extracts vitamin D from them through a series of interactions.
Not all types of sunlight are beneficial and can be exploited, as some are very harmful, causing burns, cancers and major problems. Therefore, Dr. Hani Al-Nazer explained that during the coming days, due to the high temperature, there are certain times that you can exploit to get vitamin D only and not others.
Consultant dermatologist Hani Al-Nazer explained that the noon hours should be avoided, which is from ten o’clock two hours before noon until three o’clock in the followingnoon.
At that time, the rays are harmful. After that time or before that, you can sit in the sun, enjoy it, and benefit from it to increase the proportion of vitamin D in the body.
