From cold, flu, and typhoid, to mosquito-borne diseases like malaria, dengue, and even stomach infections, the monsoon is known to bring with it a host of diseases.
That’s why it’s important to fuel the body with the right food and build a waterproof immune response, say dietitians Kajal Wattamwar and Bushra Qureshi, co-founders of Healthy Steady Go.
But, unlike in other seasons, it is not recommended to consume green leafy vegetables in the monsoon as they can be a breeding ground for many bacteria and fungi that thrive in wet and wet. The same goes for shellfish, as the risk of infection is quite high in the monsoons due to polluted water.
Buy now | Our best subscription plan now has a special price
“Therefore, make sure to compensate for the foods that you will avoid in the monsoons. To do this, add the following to your meal plan,” they suggest.
seasonal fruits
rainiest season of fruits, such as ham, cherries, pears, plums, peaches, fresh dates and pomegranate, are rich in antioxidants and vitamin C. The best way to consume them is whole; avoid juices. In addition to strengthening immunityThey are also good for skin health.
colorful vegetables
Monsoon is also known for vegetables such as bottle gourd, bitter gourd, tinda, and parwal. To this abundance, add colorful vegetables such as tomato, lady’s finger and radish, cucumbersand the brinjales. Also, instead of enjoying chips or fries, make baked or air-fried sweet potato wedges. They will help you keep your cravings and your weight both at bay.
Avoid green leafy vegetables in the monsoon (Source: Getty Images/Thinkstock)
Several
Have a hot cup of several with the goodness of herbs and spices like cloves, turmeric, pepper, cinnamon, ginger, nutmeg, cardamom and much more. Not only will this help strengthen your immune system, but it will also keep you warm. You can add a pinch of jaggery to sweeten.
Immunity boosters
By adding kadha to your monsoon dietyou are already one step ahead in your healthy monsoon journey. You can go further by incorporating superfoods such as amla, rich in vitamin C, or flax seeds, almonds and walnuts, rich in omega 3.
Hydration
One of the most important and forgotten aspects nutritious is the water. Since the weather is humid, most people do not feel thirsty. However, it is extremely important to drink water to cleanse the intestine, for the smooth passage of fecal matter, and also to prevent bacterial overgrowth in the intestine.
You can also keep hydrated with a glass of buttermilk or coconut water, which are great probiotics and electrolytes, respectively.
well cooked food
Be sure to thoroughly clean all the food you eat to avoid any bacterial infection. This is not the season to indulge in salads or vegetable juices (especially those bought abroad).
Grilled corn can also be enjoyed during the rainy season, as it is a healthy snack option rich in antioxidants such as lutein. It is also a rich source of dietary fiber which will promote the growth of good bacteria in your gut and improve The digestion.
???? For more lifestyle news, follow us on Instagram | Twitter | Facebook and do not miss the latest updates!
