Whether you are a big fan with eggplant Or those who eat casually, you can benefit from including this vegetable in your diet to obtain many nutrients and minerals, in addition to its health benefits for patients with diabetes, obesity and metabolic syndrome. “eatthis“.
1- It helps reduce inflammation
In recent years, some have castigated the nightshade vegetable for possible inflammation. The idea is that substances called alkaloids in eggplant increase inflammation. Fortunately, science does not support removing eggplant from your diet to tame inflammation. There are no large-scale studies linking eating Nightshade vegetables and inflammatory health conditions In fact, anthocyanins, the pigments that give eggplant their dark purple color, are powerful antioxidants. Diets rich in antioxidants have been shown to reduce, not stimulate, inflammation. .
2- Stabilizes the blood sugar level
You can add eggplant to your list of delicious and glycemic-friendly foods. Estimates of the glycemic index of eggplant range from around 15 to 30, and its fiber content can also help keep your glucose level under control, unlike other carbohydrates. Fiber passes through the body undigested and slows down the absorption of sugar into the blood. Each cup of diced eggplant contains 2.4 grams of these nutrients.
3- Increases weight loss
The fiber in eggplant is not only good for blood sugar (and of course digestive health) it’s also an important component of a successful weight loss plan. Eating plenty of fiber can help keep you feeling full for longer, reducing cravings. It’s no surprise that Numerous studies have linked a high-fiber diet to greater weight loss and even better adherence to the chosen diet.
4- Promotes bone health
Did you get manganese? Sure, eggplant. Each cup of the purple vegetable contains 0.19 milligrams, which is regarding 8% of the recommended daily intake for men and 11% for women. You might not think much regarding manganese, but this tiny mineral has a role to play in bone health. Manganese interacts with nutrients Other minerals, such as calcium and vitamin D, help build strong and healthy bones.
5- Reduces the risk of developing metabolic syndrome
You may have heard of the dreaded “metabolic syndrome,” a group of related symptoms that includes obesity, an increased risk of cardiovascular disease and type 2 diabetes. One of the best ways to prevent this group of conditions is to eat a nutritious diet full of fruits. vegetables (such as eggplant).
A 2021 study found that eggplant might be beneficial in treating metabolic syndrome due to its anti-hypertensive, anti-diabetic, and weight loss-promoting effects.