running It is one of the easiest and simplest exercise activities that help a person to keep fit, being free of equipment, anyone can do running as an exercise anywhere and at any time of the day.
According to the site healthlineRunning is a versatile, flexible, easy-to-start exercise that not only helps you lose calories but also energizes your entire body faster.
Running is the best way to lose weight and more than any other exercise, it burns the most calories, but there is a strategy that must be followed to achieve the desired results..
Take care of the diet:
When trying to lose weight, you should always pay attention to your diet. When running, it is important to note that you should eat healthy and nutritious food to maintain a calorie balance that helps replace lost nutrients..
strength training:
It is very important to do weight lifting exercises following running, it not only makes you stronger, but also reduces the risk of any injury, health experts believe that a learner muscle mass will burn more calories.
Drinking water:
It is very important to stay hydrated because many nutrients are lost through sweat while running. Drink a glass of water before running and continue to drink every now and then during the day as well..
Stop drinking alcohol:
To allow the hard work to come through, it is very important to quit drinking alcohol, as alcohol is the main cause of dehydration.
Often times, the body experiences a plateau or slight weight gain despite regular running, it is a normal and temporary phenomenon and should not stop you from losing weight goals.
