Health Network “Soy products cause breast cancer?Medical research study refutes: it can reduce the cancer rate – LOHAS Diet – Free Health Network

Physicians say that eating soy and its soy products does not cause breast cancer, but reduces the risk. (Picture taken from freepik)

[Health Channel/Comprehensive Report]A few days ago, singer Zhu Lijing died of breast cancer at the age of 40. People are also discussing how to avoid breast cancer. A few days ago, there was a message on the Internet that “eating soy products can cause breast cancer”. Physicians said that soy products do not actually cause breast cancer, and it has been proved by multiple studies, but it can reduce the incidence of cancer, so that people can eat soy and soy products with peace of mind.

Wang Ziyun, director of Zhenxi Clinicfacebook fanandYouTube channel“Dr. Wang Ziyun. My ageless secret.” The article stated that such rumors originated from the fact that soybeans contain “soy isoflavones”, which in turn lead to breast cancer. But research has shown that on the contrary, soy intake can reduce the risk of cancer by 10%.

Please read on…

Wang Ziyun quoted in the Journal of Nutrition published in March this year.Frontiers in Nutrition” (frontiers in nutrition), a comprehensive analysis study, the study shows that the intake of soy can reduce the risk of cancer, and soy isoflavones are also negatively related to the incidence of cancer, and also found that the intake of soy or soy protein is associated with Cancer mortality is irrelevant.

Soy isoflavone supplements are not recommended

Wang Ziyun said that she does not recommend people to take soy isoflavone supplements because FranceResearchIt was found that although women with a pre-menopausal age and no family history of breast cancer had a reduced risk of breast cancer, for those with a family history of breast cancer, additional soy isoflavone supplementation increased the risk of “estrogen receptor” negative breast cancer” risk.

Wang Ziyun emphasized that because she has no way of confirming whether a person’s “estrogen receptor” is negative or positive, she never recommends taking concentrated supplements of soy isoflavones, and natural foods don’t need to worry, because it is difficult to eat no matter how much you eat. Eating soy isoflavones exceeds the standard.

Wang Ziyun suggested that if you want to stay away from cancer, you can maintain a low-fat diet (total fat intake does not exceed 30%), eat more high-fiber foods, eat less fried foods, processed foods, refined sugars, and also quit smoking and alcohol. , exercise more, and avoid hot food in plastic bags.

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