11:00 pm
Tuesday 12 July 2022
I wrote – Asma Morsi
Hemorrhoids are one of the most common diseases that can affect anyone, as long as there are causes, some of which you may not know, for example.
Hemorrhoids are a condition in which bulging blood vessels in the anus and the end of the lower intestine may result in varicose-like swelling of the blood vessels at the end of the intestine (rectum).
There are many wrong habits that we commit that may cause hemorrhoids, such as: carrying heavy things, sitting on the toilet for long periods, and other things that we mention to you, according to what the website “the healthy”.
Carrying heavy objects:
This can put pressure on you too much, increasing the pressure in the rectum, causing the veins to swell like a balloon, leading to hemorrhoids.
Excessive gym:
Lifting heavy equipment at the gym can lead to hemorrhoids, so it’s best to do the exercise according to your abilities, and use weights that are appropriate for you.
Sitting on the toilet for long periods:
Many people get used to sitting on the toilet for long periods and browsing on the smartphone, which is wrong, as it will put undue pressure on these veins.
Take all the time you need to on the toilet, but once you’re done, wash your hands and get out immediately, and avoid taking the phone.
Your diet is not good.
If you rely on junk food to get you through your day, you may not be getting enough fiber, as it helps bulk up and soften your stool, thus passing through your digestive system smoothly.
Pregnancy
Pregnancy leads to stress, which is caused by increased intra-abdominal pressure from the expansion of the uterus and fetus, and it can be very troublesome for pregnant women, as it can cause hemorrhoids following the birth of the child.
Feeling of constant tension and anxiety:
Stress also contributes to an increase in hemorrhoid pain, so causes of anxiety and stress should be avoided, and it is recommended to practice yoga and deep breathing exercises, to feel relaxed and comfortable.
Ignoring diarrhea
It is considered one of the common causes of hemorrhoids, since going to the toilet several times may cause pressure on the veins, so it is necessary to consult a doctor to find out the reason behind the diarrhea.
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