Arthritis is swelling and tenderness of one or more joints, and the main symptoms of arthritis are joint pain and stiffness, which often worsen with age, according to the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research.
In addition, he explained that the most frequent types of this disease are osteoarthritis and rheumatoid arthritis, but there are other types of arthritis such as thumb arthritis, juvenile idiopathic arthritis, psoriatic arthritis, reactive arthritis, septic arthritis, ankylosing spondyloarthritis, gout and osteoarthritis.
Also, risk factors for arthritis include the following: family history, age, gender, previous joint injury, or obesity.
For this reason, the Cuídate Plus portal revealed that gelatin is ideal for strengthening joints, because it provides a good amount of collagenbecause this is a substance that provides great benefits to the body and is present in the skin, bones, ligaments, tendons and cartilage, providing resistance and elasticity, as well as being essential for muscles and organs.
A good way to increase the consumption of gelatin and obtain its benefits is to eat a daily cup of it between the main meals or as a dessert, being an alternative to sweets, but it is important to choose sugar-free sheet gelatin.
However, it should be noted that Medline Plus, the US National Library of Medicine, indicated that taking high doses of 15 grams a day might increase the risk of side effects, such as sore throat, swollen gums, and mouth sores.
As with any food that you want to include in your daily diet, it is important to consult your treating physician or a nutritionist regarding the best way to consume it, and if existing medical conditions are not an impediment to benefit from all the properties. of the food already named, since the information given above in no way replaces medical advice.
The Nuevas Evas portal revealed some foods that people with arthritis should avoid:
1. Wheat.
2. Eggs.
3. French fries.
4. Mold pan.
5. Cubes or flavorings.
6. Chocolate.
7. Jam.
8. Cupcakes and cookies.
9. Leche.
10. Sausages.
11. Soft drinks and box juices.
For its part, the Centers for Disease Control and Prevention (CDC) revealed that there are measures that can be taken to reduce the risk of having some types of arthritis, such as, Maintaining a healthy weight reduces the risk of osteoarthritis and gout. Also, protecting your joints from overuse and injury can reduce your risk of osteoarthritis.
Likewise, if the disease is already present, specialists recommend engaging in physical activity, as this is a simple and effective way to relieve pain caused by arthritis without the use of medication, since physical activity can improve function, state of mood and quality of life of adults who suffer from it.
However, activities should be chosen that do not stress the joints and some recommended exercises are swimmingwalking, cycling or low-impact activities that carry little risk of injury and do not twist or stress the joints and SMART advice should be considered
- SAlways start small and build up little by little.
- MModify activity when arthritis symptoms increase, but try to stay active.
- Do Aactivities that do not involve straining the joints.
- Rknow places that are safe and ways to be active.
- TDiscuss any concerns with a health professional or certified physical activity specialist.
