Al-Marsad newspaper: Orange juice is rich in various minerals and vitamins.
And regarding the most important benefits of orange juice:
1. Strengthens the work and efficiency of the immune system: orange juice helps in strengthening and enhancing the work of the immune system, as vitamin C acts as an antioxidant in the body, and contributes to reducing the number of harmful free radicals in it, according to the “website of medicine”.
2. Reduces the risk of cancer: Orange juice plays a role in reducing the risk of cancer as well, as vitamin C reduces the accumulation of harmful free radicals, which raise the risk of chronic diseases, such as: cancer, and it also promotes the growth of healthy cells and repairs damage in affected.
3. Cleanses the body of toxins: Orange juice contains vitamin A, which plays a role in cleaning the body of toxins, and vitamin A enhances the work of the kidneys in the body, which helps to get rid of toxins and waste accumulated in it.
4. Increases Circulation Flow: Orange juice contains folate, a B-vitamin compound. This vitamin is very important in the process of making red blood cells, which helps in promoting blood circulation in the body.
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