Al-Marsad newspaper: Lupine has multiple benefits, as it promotes intestinal health and helps overcome constipation and irritable bowel syndrome.
And regarding the benefits of lupine:
1- It promotes gut health and helps overcome constipation, irritable bowel syndrome and other conditions related to the digestive system, thanks to its high fiber content.
2- Lupine protein extracts have been shown to correct the weakening of the lining of blood vessels, and it also helps in the proper relaxation of blood vessels, which helps in lowering high blood pressure.
3- The high content of fiber in lupine beans helps the stool in the intestines to absorb water from the body and become soft, and dietary fiber helps stool pass easily through the intestines and relieve constipation. Prevents complications of constipation such as anal fissures and hemorrhoids.
4- The fiber present in lupine promotes the growth of beneficial intestinal bacteria such as bifidobacteria and it also reduces the growth of harmful intestinal bacteria.
5- Lupine beans consist of a good amount of iron, which helps in the formation of hemoglobin, and then treats anemia.
6- The antioxidants present in lupine help to fight premature aging, and the vitamins and minerals present in these grains nourish the skin and make it healthy and glowing, according to the website.
eattihs.” 7- Lupine beans contain all the essential minerals and vitamins such as vitamins A, B, C and C that make the immune system strong and able to fight infections such as colds and flu.
8- The high content of proteins in lupine beans makes hair strong and thick and difficult to break or fall out, and even promotes healthy hair growth.
9- Lupine beans consist of high fiber content that makes a person feel satisfied for a longer period of time, as a result, people consume less amount of other foods in their meals, this has led to significant weight loss.
10- Lupine protein extracts have been shown to reduce the development of atherosclerotic lesions as well as reduce high blood sugar, high blood pressure and high cholesterol levels that are risk factors for heart disease.
811- The calcium and phosphorous present in abundance in lupine beans are essential to making bones strong and healthy, as they work together and make our bones and teeth healthy.
