Red meat It is an excellent source of high-quality protein and other important nutrients for a healthy body, however, different cooking methods can affect the quality of meat, and in the next lines we will take a detailed look at the changes that occur in meat during cooking and guidelines for choosing the healthiest cooking methods during the Eid period. Al-Adha, according to what was published by the site “healthline”.
How do you cook meat?
Cooking meat properly kills harmful bacteria such as salmonella and E. coli, which can cause food poisoning that leads to illness. However, cooking meat can reduce its antioxidant capacity, depending on how and for how long it is cooked, and nutrients can also be lost during the cooking process. Meat. Heating meat to high temperatures for long periods can lead to the formation of harmful compounds that may increase the risk of disease.
Roasting and baking
Roasting usually refers to cooking meat in a large dish called a roasting pan. This can also be done using an oven roaster. This technique is usually intended for cooking large cuts of meat or whole animals, such as chicken or turkey..
Roasting and baking temperatures range from 149-218°C and cooking time may vary from 30 minutes to an hour or more, depending on the type and cut of meat. In general, roasting and baking are healthy forms of cooking that result in minimal vitamin C loss, with However, during long periods of cooking at high temperatures, up to 40% of the B vitamins may be lost in the juices dripping from the meat.
Grilling and boiling
Grilling and blanching are very similar methods of dry heat and high temperature cooking. Grilling involves cooking with a heat source directly below your food, such as an open grill or barbecue. Grilling temperatures typically range from (190-232°C).
In grilling, the heat source comes from the top, such as a grill in an oven. Grilling occurs at very high temperatures, usually between (260-288°C), and grilling is very popular because it imparts a delicious flavor to meat, especially steaks and burgers, often This cooking method produces potentially harmful chemicals.
When meat is grilled at high temperatures, the fat melts and drips onto the grill or cooking surface. This results in toxic compounds called polycyclic aromatic hydrocarbons (PAHs) PAHs have been linked to several types of cancer, including breast and pancreatic cancer.
What is the healthiest way to cook meat?
From a health point of view, the best ways to cook meat are slow cooking and pressure cooking. However, all methods of cooking meat have advantages and disadvantages, and some of the most common types, including grilling and deep frying, are of concern due to the high levels of toxic by-products that produced by.
