Dr. Jamal Shaaban, professor of cardiology, former dean of the National Heart Institute, revealed that potatoes protect once morest cancer and help control sugar, as potatoes consist mainly of carbohydrates..
potatoes
He explained that most carbohydrates are from starch, followed by fiber. These root vegetables are relatively low in protein, but are considered an important source of protein in many developing countries, adding, potatoes are also an excellent source of beta-carotene and vitamin CPotassium is a good source of many other vitamins and minerals, and it is also rich in many plant compounds, such as beta-carotene and anthocyanins..
He added, in a special statement to “The Seventh Day”, that potatoes are healthier than potatoes, as they do not cause a rapid rise in blood glucose, and contain fiber that helps satiety, which is ideal for reducing weight, and it also contains large amounts of beta carotene;
According to the website,WebMD Potatoes get the name “superfood” because of the amount of nutrients they contain.Studies show that it may help:
Cancer prevention
The carotenoids in potatoes may reduce the risk of cancer, and purple potatoes are rich in another natural compound called anthocyanins that may reduce the chances of colorectal cancer..
Preventing diabetes
The compounds in . can help potatoes In controlling blood sugar when boiled, potatoes are low on the glycemic index (GI) This means that it will not raise blood sugar as quickly as foods high in GI.
Heart disease prevention
Research shows that sweet potatoes can lower bad cholesterol LDLwhich may reduce the risk of heart disease.
Protection from macular degeneration
Large amounts of beta-carotene and vitamin A, found in potatoes, can reduce the chances of developing eye diseases, the most common cause of vision loss. .
Obesity prevention
Purple sweet potatoes may help reduce inflammation in your body and inhibit the growth of fat cells, which may help you lose weight.
