Part of the celebration of the days of Eid al-Adha is eating delicious foods of all kinds, but more than usual, which causes serious health problems and weight gain as a result of eating fatty meals, delicious dishes and sugary juices. It is difficult to maintain a balanced diet on such occasions, so we discuss during this report from the website dietdoctor” is the best way to keep steady weight during events
A nutritious breakfast rich in vitamins
You should start the day of Eid by eating a number of cups of warm water with a sprinkle of lemon, then eating a lot of seasonal fruits and a glass of fruit juice, then having a rich breakfast that contains many elements rich in vitamins such as eggs, cereals and pancakes that contain healthy carbohydrates and unhealthy proteins For fats that keep us healthy.
Eat meals in small quantities
You can eat the foods you like, but you must be careful when eating meals so that they are in small quantities at intervals.
Do not overeat Eid sweets
In most cases, eating begins on the first day of Eid by eating a large amount of sweets, or some may share gifts on the first day of Eid from various types of sweets, so it is preferable that we be careful to eat very small quantities throughout the day and prefer to eat them once a day as a kind of gratification of desire.
Eat barbecue
It is better when eating foods to eat fat-free foods and preferably grilled foods that are formed in meat and vegetables. In this case, it is possible to maintain weight and get out of the feast without losses.
Maintaining weight on Eid al-Adha
Ways to lose weight for the holidays
Important ways to maintain weight on Eid Al-Adha
