In addition to sulfur, red onions contain higher levels of various antioxidants than other types of onions.
And regarding the benefits of red onions:
1. Reduce the risk of infections: It helps reduce the risk of various infections in the body because it contains antioxidants, as antioxidants protect the body and cells from various types of infections.
2. Reducing high cholesterol levels: It lowers high cholesterol levels, as the sulfur compounds contained in onions play a role in lowering bad cholesterol and triglycerides, in addition to promoting good cholesterol levels.
3. Enhancing red blood cell levels: It contributes to improving the production of healthy red blood cells in the body, thus enhancing their levels, which would improve the quality of oxygen use in the body.
4. Strengthening the heart and circulatory system: It helps in boosting the levels of red blood cells, which is positively reflected on the health of the heart and the circulatory system as well, and this means that red onions reduce the risk of cardiovascular diseases and enhance their various functions, according to “Web Medicine”. .
5. Reducing the risk of cancer; It contains high levels of antioxidants, and this means that the risk of various types of cancer decreases, and the relationship here is due to the role of antioxidants in neutralizing free radicals and preventing their accumulation in the body, which in turn increases the risk of cancer.
6. Control blood sugar levels: Red onions contain chromium, and chromium has many different health benefits, as it is able to control sugar levels well.
