The well-known Japanese actress Norika Fujiwara has personally confirmed: “Waking up early in the morning and lying in bed, you can do miracle stretching exercises. This is a movement that stretches and exercises muscles at the same time. It can move the joints of the whole body and promote blood circulation.” The exercise effect of training!
In daily life, the state of muscle deformation caused by wrong actions can be improved through the “miracle stretch”, so that the muscles can return to their original positions. On the one hand, it stretches the muscles that are hardened by the contraction, so that the tightness of the muscles is stretched, thereby improving the flexibility, and the “movement area of the joints” is increased accordingly; muscle strength.
“Miracle Stretching” Full Body Joint Stretching straightening oblique posture
Since you only need to straighten your hands and feet up and down, everyone can practice it easily, remember how you feel when you stretch and how you breathe!
This move works the muscles around the abdomen, chest, front of the hips to the balls of the feet, and it also works the back. After the adjustment of the whole body joint extension, in addition to the improvement of blood circulation, it can also improve the hunchback and other conditions, and has the effect of correcting the posture.
❶ Lie on your back and stretch your hands and feet up and down for 5 seconds.
❷Stretch your hands and feet up and down for 5 seconds.
❸After stretching your body for 5 seconds, relax your whole body and rest for 5 seconds.
❹ Stretching for 5 seconds, resting for 5 seconds, repeat 3 times.
prone stretch
When lying on your back, if your back and waist are over-curved, try to practice in a face-down position first, while stretching your back, waist and calf. For those whose waist will hang in the air when lying on the back, please stretch in the prone way. After the exercise is very smooth, try to lie on your back.
key points
When you lie down facing the floor, it’s fine as long as you turn your face to the left or right, and choose a position that allows you to relax.
◎ This article is excerpted from / “The Miracle Stretching Exercise for Joint Restoration and Relaxation: Just 5 minutes, pull out the skewed and tight joints, correct and return to the initial setting of a healthy human body” by Samurai Saeki
◎ Image source / provided by dialect culture
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