However, even though the vaccine for children has been released, there are still some children who cannot be vaccinated. Apart from being careful and careful, how can we improve the protection? And through “external force”, a full range of nutritional supplements is the most direct method! The following is an introduction to the popular anti-epidemic foods and health supplements suitable for children, and implement them to protect the health of babies!
Dietitian, physician advice: 3 healthy ingredients
The relationship between the epidemic has made everyone start to take diet seriously. Major health programs, newspapers and magazines have proposed many related topics, and invited experts to explain. Among them, the following 3 kinds of ingredients are the most popular among the public and are also very suitable for children:
Soy, Egg, Fish and Meat
Image credit: Pexels @Nicola Barts
Provides excellent protein, as an important nutrient during growth and development, it has the effect of increasing muscle mass and repairing various cells. Fish, pork, chicken, eggs, and tofu are all safe choices. When preparing, parents can also choose lean meat as the staple food, and avoid unhealthy processed meat products, such as sausages and hams.
vegetables and fruits
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In addition to being rich in vitamins and minerals, fruits and vegetables also have a variety of antioxidants. According to the dietary recommendations of the Ministry of Health and Welfare and the Taiwan Cancer Foundation for young children, children under the age of 12 need to consume 3 servings of vegetables per day, and children aged 2-3 should consume 2 servings per day, in order to develop a good habit of not being picky eaters since childhood. Build a good physique.
high quality grains
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Whole grains are rich in B vitamins, which mainly supply carbohydrates for the human body and are essential for energy sources. Even for children, many nutritionists suggest that you can try to replace white rice with brown rice in three meals a day, or replace white toast or steamed bread with whole-wheat toast and bread, which can increase the nutritional value.
Intensive supplementation is indispensable: 3 types of essential health care products
In addition, to make the child’s protective net “open to the maximum”, it is bound to rely on a more direct “external force”. Supplementation through nutritional and health care products is a good way. The following are recommended products that are popular in the parent-child world. Parents may wish to take a look at them:
Morishita Rendan / Phosphatidium Probiotics
Image source: Morishita Rendan official website
At this time when the epidemic is severe and the temperature difference between spring and summer changes greatly, children are prone to uncomfortable reactions due to the influence of the external environment. This Morishita Rendan “Geoglobin Probiotic” adds precious lactoferrin, which is 5 to 10 times more active than breast milk, which can help them adjust their physique and maintain their body protection. It also contains high-quality bacteria such as Bifidella, lactic acid bacteria, and Morishita Rendan’s patented crystal ball coating technology, so that nutrients can be smoothly absorbed and absorbed, making babies full of vitality and health.
VitaYummy / Children’s Multivitamin Gummy
Image source: PALIER fans, PALIER official website
In fact, even ordinary adults are sometimes afraid of the taste of certain health products, let alone children, but now there are all kinds of healthy foods in the form of candy and biscuits that children like. The VitaYummy brand is from Denmark. No artificial colors or flavors are added to the children’s gummies. In addition to rich vitamins, it also contains zinc and iodine, aiming to strengthen children’s physical strength. The cute bear shape can improve children’s acceptance.
KAWAI / Children’s Nutritional Supplement Ball
Image source: MOMO Shopping Network
The KAWAI Children’s Nutritional Supplement Ball, which is well-known in Japan, is a nutritional supplement that accompanies many children to grow up. It has the world’s first fish-free glycerin ball, plus a unique jelly taste, which is deeply loved by children. The ingredients include vitamin D, which promotes calcium absorption, and vitamin A, which protects eyesight.
Under the epidemic, no matter how worried we are, as parents, we should deal with it with a positive attitude. Only we can accompany our children and wholeheartedly check their diets and provide them with appropriate nutritional supplements. I believe that in the near future, I will be able to hold my child’s hand once more with peace of mind and continue to explore the beauty of the world with them!
Main image source: Pexels@Trang Doan (top left), Morishita Rendan official website (bottom left), Pexels@Pixabay (right)
copyright by share99
This article is reproduced from:Women’s Studies
