Hypertension It is a condition in which blood flows through the veins at an extremely high rate of pressure. It is often called the “silent killer” because high blood pressure is accompanied by mild to zero symptoms. However, when this condition is left untreated, it can also lead to death. It is important to know what the exact symptoms of this condition are and how one can manage it effectively.
According to the site healthsiteThe way you live matters when it comes to managing such health issues, the diet you follow or the exercise regimen you swear by is important when we talk regarding hypertension or hypertension.
There are also many ways to lower blood pressure without the help of prescription medications
Symptoms of high blood pressure
Here are some common signs one should never ignore.
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Severe headache
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nosebleeds
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Extreme tiredness or fatigue
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Brain fog or confusion
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loss of sight
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pain in chest
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breathing difficulties
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Arrhythmia
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blood in urine
How do you deal with high blood pressure?
say no to tobacco
Smoking tobacco can lead to many chronic health conditions, one of the most common being high blood pressure or high blood pressure, so, without any further goodbye, stop smoking.
exercise regularly
Regular exercise is not only good for your overall health and fitness, but also helps control high blood pressure. Experts say that regular exercise can keep your heart strong and healthy. Apart from this, exercising regularly can help get rid of Stress, which is one of the most common causes of high blood pressure.
follow a healthy diet
A healthy diet is very important for overall health. Choose a diet rich in fruits, vegetables, lean meats, high fiber, and whole grains..
Beware of gaining weight
Another great way to avoid medications and look for all-natural ways to control high blood pressure is weight control. Experts say maintaining a healthy body weight will reduce the amount of stress on your heart, and help regulate blood pressure..
Don’t consume too much salt
Did you know that the amount of sodium you eat can harm and affect your body? Yes, and of all the conditions that high blood pressure can lead to is the most serious, look for nutrients to include in your daily diet that has low or no sodium content to reduce overall intake and help lower blood pressure..
quit alcohol
Drinking alcohol can lead to many health problems, high blood pressure or high blood pressure is a common side effect of excessive alcohol consumption, so, if you are trying to manage your high pressure, watch your consumption.
de-stress
To keep your blood pressure under control, you need to keep a close eye on your stress levels. Try to include meditation, breathing techniques, and yoga to stay safe from high blood pressure.
