have some good habits for our daily personal hygiene is something that we should really give a lot of importance to in our day to day. And it is that without a doubt, this is something that can prevent us from suffering from infections and other problems related to the development of a virus in our body. For this reason it is essential that we know what the tips from the experts more positive for take care of our hygiene and wellness. These habits They will help us to avoid this type of situation.
In this sense, there are some routines that may seem very obvious to anyone. But on many occasions, this obviousness makes us forget some habits that will really improve our hygiene considerably. Thus, for example, it is not enough to wash your hands for 5 seconds. But we must know how to do it to eliminate the risk of infection and get rid of all the dirt.
For this reason, in the following All Dial let’s see some of the personal hygiene habits that we must follow to maintain the cleanliness of our body in perfect condition on a daily basis. Something that can bring many positive things to our lives, and eliminate the risk of disease.
5 daily habits for proper personal hygiene
Since we are born we are listening to some routines personal hygiene that we must follow daily. Washing our hands, brushing our teeth or showering every day without forgetting any part of our body are some of the most common routines that are manifested to avoid infections and problems due to poor cleaning.
Thus, we are going to tell you regarding some of the healthy habits that should be part of your life to have good personal hygiene every day:
- Oral health: Good oral health is essential to prevent problems with cavities or other diseases of the mouth. For this reason, it is best to brush your teeth following every meal and do it for at least 2 minutes in front of the mirror.
- wash hands properly: As we mentioned before, 5 seconds is not enough. To wash your hands correctly we must do it at least every three hours and for regarding 40 seconds, doing it with the correct technique.
- Own personal hygiene items: Sharing certain toiletries can cause bacteria and germs that we do not want to have in our bodies to spread between them. So it is best that each one has their own toiletries.
- Remember to clean your feet well: The feet is one of the areas of the body that on many occasions we do not think that bacteria can be lodged, but the reality is quite different. For this reason, always remember to influence the cleaning of this part of the body. To prevent bad odor and fungus formation.
- Use a clean towel every week: Towels are objects that tend to create a large amount of moisture that can affect our health. Therefore, do not use the same towel for more than a week.
In addition, you should also be careful when shaving as it is one of the actions that can most weaken the skin’s protective barrier. Always think regarding moisturizing the area before shaving it. In the same way that you should avoid redness and irritation if you do not have correct habits to remove hair from your skin.
This can happen if you have poor oral hygiene habits
Without a doubt, oral hygiene is one of the most important to avoid problems in our body. Thus, it is important to carry out adequate oral hygiene following each meal and especially before sleeping.
To perform correct oral hygiene as complete as possible, you must brush your teeth thoroughly. In addition, you should also incorporate the habit of using dental floss to remove food remains in places where the brush and mouthwash cannot reach. In this way, we will reduce the risk of pathologies related to the health of the mouth.
And it is that if we do not follow these good oral hygiene habits On a daily basis, according to the professionals at the ‘Dental Mares Dental Center’, the bacteria that accumulate in the mouth can enter the bloodstream. Increasing the chances of cardiovascular disease, such as myocardial infarction.
On the other hand, gum disease is closely related to the development of diabetes. In this sense, people who live with this pathology should pay attention to their oral hygiene. To carry out better control of blood glucose.
