The captain of the Egyptian national team and Liverpool winger, Mohamed Salah, spoke regarding the nature of his training, whether muscular or mental, that helps him perform better in matches by adhering to them. And he said during an interview with France Football magazine, published today, Saturday: I meditate alone at home daily for a period of 10-20 minutes.
He also added: Although my wife does not like this name, but I always liken my house to a health center, I have two rooms with many machines that help me maintain my fitness, and I also have a hyperbaric chamber, which enables me to do cryotherapy, my wife says that I spend my time with Machines are more than them.
In addition, he revealed another way to help him develop, saying: I always arrive at the training center two or three hours before the appointment, and I always work to innovate and think of new ways to create spaces for myself because of the large number of defenders around me in most matches, I want the defender watching me to say to himself: Oh my God it’s him once more.
It is noteworthy that Salah scored 31 goals in all competitions with Liverpool this season, and helped the team win the League Cup and the FA Cup, as well as the two top scorer awards in the league and the most assists.
