arthritisif caught on potential to be poorStudies have shown that this increases. A research team from the University of Sydney, Australia, conducted a study on 4,000 Australian men and women over the age of 21 for five years since 2007. arthritisclass personal economy interracial correlationdid research on
As a result, arthritiscaught on femalesilver potential to be poorCompared to women who do not have this arthritis 51%I turned out to be high. malesilver 22%was found to be higher. In addition incomeAs well as healthclass Achieve your educational goals in various ways, such as povertylikely to be 87%I turned out to be high.
The research team “arthritis curegoing into costclass activity restrictions It seems that these results are coming out,” and “Arthritis patients can afford appropriate treatmentto receive health and medical authoritiesYou have to pay attention to this,” he said.
As such, arthritis is not a fatal disease. achethis is severe energyThis falls and interferes with daily life. Typical arthritis is degenerative arthritisclass rheumatisms arthritisThere is this.
degenerative arthritisAs the cartilage that protects the joint wears away, the bones come into contact with each other to create friction. pain, swelling, inflammationas well as joint deformity and movement disordersIt is a terrible disease that leads to 50+It is most commonly found in the elderly and can appear anywhere on the body.
rheumatoid arthritisinvades multiple organs. chronic inflammatory diseaseFor one, the exact cause is still unknown. As the age increases, the prevalence increases 30-50 years oldoccurs frequently in fingerclass wrist and toe joints It mainly affects the back, and as the disease progresses, elbow jointclass shoulder joint, ankle joint, knee joint It also invades
joint in addition to lung and heart, kidney In case of invasion of major organs such as the back, the course of the disease and the treatment result may not be good. Therefore, as with osteoarthritis, regular check-upEarly detection and treatment through
The Korea Centers for Disease Control and Prevention and the Korean Society of Family Medicine announced “6 Lifestyle Tips for Prevention and Management of Arthritis”silver △ standard weightto maintain △ every day if possible more than 30 minutes proper Exercisewill do △tobaccomust be stopped △ for a long time same postureto be, weight lifting, etc. avoid If joint symptoms appear, early Accurate diagnosiswill receive △steady treatmentWow self-managementto prevent joint disorders and complications.
It was also published in the American medical journal ‘Nutrition in Clinical Practice’. arthritisdue to how to relieve painhas the following things:
◆Eat fruits and vegetables every day
cherryme strawberry, sweet potatobright and dark colors such as fruitor vegetableis good
◆Avoid foods with sugar and refined carbohydrates
White Flour, White Rice, White PotatoesIs Inflammationas it worsens fiberthis rich whole grainor legumesgood to eat Carrots are widely known to raise the glycemic index. carrot contained in carotenoidsThis ingredient has an anti-inflammatory effect.
◆Drinking green tea and black tea
Green tea is often black teaIt is known to be better for the body, but it has not been proven. green teain anticancer effectthere is fight inflammation the effect is black teais better
◆Use of spices with anti-inflammatory properties
gingerclass curcumais excellent anti-inflammatory effectIf you make your favorite food using spices with
Comedy.com [email protected]
ⓒ ‘Honest knowledge for health’ Comedy.com (https://kormedi.com) / Unauthorized reproduction-redistribution prohibited
