Delicious healthy foods for diabetics and a proper diet

Diabetes has become a disease of the age for young people before adults, so those who suffer from it should follow a healthy diet and should avoid sugars that contain a large proportion of insulin, so mothers are looking for foods for their young to maintain the level of blood sugar, to avoid any harm to their health, we will help you choose Meals or drinks that are good for you

Delicious healthy foods for diabetics and those who follow a proper diet

Offer them rich fish, especially sardines, salmon, herring, anchovies, and mackerel, as they are good sources of omega-3 fatty acids. Protects blood vessels, reduces inflammation, and improves arterial function. Prepare leafy vegetables in abundance, such as spinach and watercress, as they contain important vitamins and minerals that the body needs. They are also a good source of antioxidants that help reduce inflammation in the body and protect the eyes from complications that may result from diabetes.

Offer them eggs as well, as they help reduce inflammation, improve insulin levels, increase good cholesterol, and reduce bad cholesterol. Serve it for breakfast and dinner on a daily basis, they can also eat nuts on a daily basis because they contain important fibers for the body, and are low in carbohydrate levels, reduce inflammation and lower blood sugar levels. You can also prepare broccoli, which contains the most important minerals magnesium, and vitamin C. And a good source of antioxidants

Meal amounts for diabetics

• A small piece of cheese.
• Palm slice of meat, poultry or fish.
• Half a cup of cooked rice or pasta.
• A quarter of a piece of local bread.
• Two tablespoons of peanut butter.

Foods that contain high amounts of sugar, which provide the body with unhealthy calories, should be avoided.

Breakfast for diabetics

• eggs boiled;
• Nuts, and seeds.
• A piece of fat-free cheese, preferably Quraish cheese.
• toast or oats.

Factors leading to diabetes

• Weight gain, especially body fat.
• Lack of daily physical activity of a person. Family medical history. Sweat. increasing age;
• Gestational diabetes.
• Polycystic ovary syndrome.
• Having high blood pressure. Abnormal level of fat and cholesterol in the body.

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