▲ Sore throat is one of the common symptoms following infection. (Schematic diagram / photo by reporter Chen Junhong)
Picture, text / tide health
What can’t I eat with a sore throat?Nutritionists named 3 types of foods to avoid
After being diagnosed with “severe sore throat”, what foods should I avoid to aggravate the symptoms? Dietitian Jian Yuhua pointed out in an interview that, first of all, it is recommended to avoid “crisp and crunchy” foods, such as sweet potato chips, potato chips, and biscuits, which are more likely to be irritated or cause pain when swallowing due to their light and crunchy texture.
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In addition, it is also recommended to avoid foods that are nutritionally classified as “acidic”, especially alcohol. Natural foods such as citrus and tomatoes are also recommended not to be excessive. It is best to avoid “sweet foods” when you have a sore throat. Dietitian Jian Yuhua explained that it mainly refers to sweets that contain sugar in refined foods. Such foods can promote inflammation and easily aggravate the symptoms of sore throat.
What foods can you eat if you are diagnosed with a sore throat?Eat this way to balance nutrition and immunity
What foods are suitable for eating during a sore throat, dietitian Jian Yuhua suggested that you should choose “soft, thick and smooth”. Contains fiber and minerals such as zinc and magnesium to help healing, or replace white rice with mashed potatoes and sweet potatoes, which can be used as a staple food to avoid nutritional deficiencies.
You can choose yogurt for protein, while supplementing with probiotics, and yogurt cold can also help soothe a sore throat, or make fruit into a fruit smoothie. For eggs, it is recommended to use boiled eggs and baked eggs instead. Vegetables and fruits can choose melons.
Can I eat garlic and other spices for a sore throat? Nutritionist Jian Yuhua pointed out that garlic and spices contain biologically active ingredients, which have auxiliary effects on sterilization and anti-virus, but pay attention to the cooking method to avoid excessive stimulation.
Pumpkin and milk help mucous membrane repair catecholamines and relieve sore throat
Dietitian Jian Yuhua said that many people will choose soft foods such as pudding following diagnosis, but these desserts add more sugar, and it is recommended to replace them with sugar-free fairy grass, bean curd, etc. In addition, the repair of mucous membranes requires vitamin A. Pumpkin and milk can also be used to make pumpkin pudding, which is rich in nutrients and contains minerals, which help immunity.
Nutritionist Jian Yuhua pointed out that some research literatures show that tea brewed with tea contains catecholamines, which are beneficial for relieving sore throats. It is recommended to choose sugar-free, warm-temperature tea, or drink herbal tea or iced tea to help relieve pain.
This article is authorized to reprint from: Chao Health “How to eat when diagnosed with a sore throat?Dietitian named 1 food: help repair mucous membranes and immunity》
Further reading:
How to eat to boost immunity?Nutritionist: A “garlic dish” supplements 3 major nutrients