Irritable Bowel Syndrome. This condition can be very disruptive to your daily lifestyle and lead to conditions like bloating, abdominal pain, constipation, diarrhea, gas, etc..
Unhealthy habits of irritable bowel syndrome
Here are some habits that can cause breakouts IBS According to healthsite:
Constant tension:
Stress is linked to the health of your gut. Stress management is essential as it can be a trigger for Irritable Bowel Syndrome outbreaks..
Not drinking enough water:
Drinking enough water throughout the day is important for regulating healthy bowel movements, not being able to do this can lead to IBS flare-ups..
Excessive intake of spicy foods:
If you suffer from Irritable Bowel Syndrome, spicy foods may not be the best food choice for you as they can cause fires..
Follow a diet and regular exercise regimen:
To avoid complications of irritable bowel syndrome, it is important to follow a consistent diet and exercise regimen. Make sure you stay physically active and include foods rich in fiber and nutritious in your diet..
Sugary and carbonated drinks:
When you suffer from IBS, it’s important to choose your drink carefully, as sodas and sugar-laden drinks can lead to a flare-up.