The body needs on a daily basis a specific percentage of cholesterol, and when this percentage increases, it may harm the body and the heart in particular, so we offer you a group of foods that should be included in the daily diet to avoid the transformation of beneficial cholesterol into harmful, and the patient’s lifestyle must be changed to a lifestyle healthy.
Foods that help reduce blood cholesterol
We offer you a group of foods that contribute to lowering the level of harmful cholesterol in the blood, namely:
- Oat grains and bran, because they contain large amounts of soluble fiber, which reduces harmful cholesterol in the blood, because it reduces the rate of absorption of cholesterol into the bloodstream.
- Also, fish and omega-3 fatty acids, fish contain high levels of omega-3s, which contribute significantly to reducing chronic blood pressure, and reduce triglycerides, which are the proportion of harmful cholesterol in the body later.
- Also, nuts, a recent study that was conducted on nuts found that they contain a group of nutrients important in reducing the risk of heart attacks, and they contain appropriate proportions of calories, which helps in performing the intended purpose.
- In addition to avocados, it is one of the important and powerful fruits in reducing saturated fat levels and working to convert harmful cholesterol into beneficial ones that the body may benefit from at a later time.
- Olive oil, replacing olive oil in cooking and food preparation greatly helps in getting rid of harmful cholesterol in the blood.
- Careful selection of carbohydrates effectively contributes to reducing cholesterol levels, which improves the health of the body in general.
- It also reduces stress and stays away from all its causes also contributes to getting rid of harmful cholesterol.
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