2022/05/31
It’s 04:50 PM
Island Bay | Follow Favorite
After the Lebanese media, Raya Abi Rashid, promised her fans a few days ago to reveal to them the secrets of losing some extra kilograms in strength, she revealed to them her diet, which made her more agile and more vibrant than before.
Riya gained a lot of weight during her pregnancy and following giving birth, where she appeared in looks that showed her weight gain significantly.
Also, her weight gain appeared on her face, as she later preferred to lose this weight and regain her agility, and she lost 30 kilos within weeks.
So, Rhea went on a strict diet by giving up sugar and drinking water frequently, which supported her in her grueling weight loss journey, which she preferred to share with her followers.
Raya Abi Rashid confirmed that she succeeded in reaching the ideal weight through these steps: stopping eating sugar, gluten and cow’s milk, drinking at least 2 liters of water per day, eating 3 meals a day, in addition to two snacks, provided that the meals are low in carbohydrates and high in protein. healthy fats
She also did sports for 3 times a week, each time for an hour, and hit exercises (to burn fat) from home, and this regimen she did for 4 consecutive months to lose her extra weight and succeeded.