Vinegar is made from microorganisms that have the function of fermenting sugars and converting them into acetic acid, it also contains water, trace elements and flavorings.
It should be noted that diluted acetic acid by itself is not considered vinegar, because this must have other minerals, vitamins and amino acids. Vinegar must also include gallic acid, catechin, epicatechin and caffeic acid, as explained by the portal Sports world.
One of the best known and most used vinegars on the market is apple cider vinegar, there is also rice vinegar, which is less popular, but is more popular because it is softer and slightly sweeter.
This ingredient is not only widely used for flavor, as its health benefits make it ideal for consumption due to its positive impact on most of the body’s organs.
The functions of the heart can be affected by cholesterol and fat deposited in the body, but according to some research it has been shown “that rice vinegar can delay the excretion of cholesterol in the arteries and blood vessels, helping to avoid heart conditions” that can cause strokes.
Rice vinegar can also be used to calm inflammation in the intestine, “while promoting peristaltic movement (a series of wave-shaped muscle contractions that move food to the different processing stations of the digestive tract) and bowel movements.” normal”.
Specialists invite the use of rice vinegar in different preparations so that the body can absorb nutrients from other foods such as calcium, potassium and vitamins, which provide many benefits for health care.
According to the portal Healthline there are some animal studies that suggest apple cider vinegar can lower cholesterol and triglyceride levels, in addition to other risk factors for heart disease.
Other studies cited by the aforementioned portal show that “vinegar reduces blood pressure in rats, which is an important risk factor for heart disease and kidney problems.”
It is also important to note that the only evidence in humans was a Harvard observational study of a sample of women that found that eating salad dressings with vinegar “had a lower risk of heart disease.”
Healthline clarifies that this type of study can only show that there is an association, but it cannot be proven that the vinegar caused any effect on the risk of heart disease.
Experts mention that vinegar should be consumed as a salad dressing, it can also be diluted in water and taken as a drink. “Common doses range from 1 to 2 teaspoons (5 ml to 10 ml) to 1 or 2 tablespoons (15 ml to 30 ml) per day,” he says. Healthline.
Specialists advise starting with a small dose and then gradually increasing the amount.
In Medline plus They also warn regarding the factors that exist for heart disease, for example, age is an aspect to take into account, since for men aged 45 or older and women aged 55 or older, there is a greater risk.
Family history is another issue to consider, as there is an increased risk if a close relative “had heart disease at a young age”indica Medline plus.
Another risk factor for cardiovascular disease is being overweight or obese, which has always been linked to heart damage, for this reason experts advise eating a healthy diet and practicing sports to keep the ideal weight at bay.
