It is essential to maintain a good posture to stay in shape. Poor posture can not only lead to pain and stiffness in the neck and back, but it can also lead to headacheblood circulation problems, or even poor digestion.
Check out this gallery for some tips on how to improve your posture. So click!
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Stand up straight when standing
If you want to improve your posture, start by standing as straight as possible when standing.
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Stand up straight when standing
In order to adopt the ideal position, stand up and imagine strings lifting you up to the sky.
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Stand up straight when standing
Your chin should be parallel to the floor, your shoulders back, and your stomach tucked in.
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Don’t slouch at your desk
Resist the temptation to slouch in your chair or swing it around. The sensation may be pleasant, but it is still detrimental to your posture.
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Don’t slouch at your desk
To achieve the optimal sitting position, try to sit once morest the back of your chair with your feet flat on the floor. Keep your back at a 90 degree angle to your thighs and your knees at a 90 degree angle to the floor.
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Don’t slouch at your desk
If you don’t have an ergonomic chair, place a small cushion at the bottom of your chair to support your kidneys and protect your spine.
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Get up and move
When the muscles get tired, it is tempting to slouch and lean on the desk or its armrests.
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Get up and move
Fight this craving by changing positions as often as needed.
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Get up and move
Getting up from your desk and walking in circles for two minutes every half hour should be enough to help you maintain correct posture.
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posture support
If possible, use an ergonomic chair that will support your back, including the hollow above the kidneys and lower back.
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posture support
A computer stand, which raises your screen to eye level when looking straight ahead will be a worthwhile purchase.
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posture support
Also, if your feet don’t touch the floor when your thighs are pressed once morest the seat of your chair, consider using a footrest.
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Avoid bending your head
Lower your head to look at her smartphone puts incredible strain on your spine.
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Avoid bending your head
If you spend several hours a day glued to your phone, be sure to stretch your neck well and do it regularly.
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Avoid bending your head
Practice holding your phone up so you can see the screen without having to lower your head or strain your neck.
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Do not lean while driving
Although comfortable, leaning over the steering wheel will have a negative impact on your posture.
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Do not lean while driving
Bring your seat closer to the steering wheel and check that, once seated, your knees are not higher than your hips.
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Do not lean while driving
Don’t forget to place a pillow behind your back, once more to support your spine.
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Ditch the high heels
They have beautiful embellish the silhouette, following wearing high heels too long, your back will suffer.
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Ditch the high heels
Wearing high heels pushes your hips forward and puts pressure on your knees.
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Ditch the high heels
If you must or really want to wear heels, opt for the thicker and lower ones on a daily basis.
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Sleep
When buying a mattress, choose a firm model that will support the natural shape of your spine.
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Sleep
If you sleep on your back, place a thin pillow under your neck.
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Sleep
If you sleep on your side, choose a thicker pillow to place under your head and bend your knees slightly.
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Strengthen your abs
In order to maintain correct posture, it is vital to develop strong enough muscles to support your spine.
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Strengthen your abs
Specific exercises focusing on the abdominal and back muscles will provide you with the ideal posture.
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Strengthen your abs
Regular physical activity such as walking, swimming or cycling is crucial and will keep you fit.
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Remember not to tense up
It is essential to maintain a relaxed posture as often as possible. Otherwise, tension and tension will cause long-term pain and discomfort.
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Remember not to tense up
If you already suffer from this type of pain, this advice is all the more valid because you will tend, in vain, to adopt bad postures in the hope of minimizing these discomforts and aches.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Remember not to tense up
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
