1st movement:
Physical fitness also keeps your brain fit: at least 2.5 hours of exercise per week is ideal.
2. Mental fitness:
When you learn something new, your brain gets a workout. Whether it’s a musical instrument, a language or how to use a computer, try something new.
3. Healthy Eating:
Follow the classic Mediterranean diet: lots of fruit and vegetables, olive oil and nuts. Better fish than red meat.
4. Social contacts:
Activities are more fun in a group and your brain cells are challenged: arrange to meet up to do sports, make music, play cards or cook together.
5. Reduce excess weight:
A healthy diet and regular exercise help to maintain a normal weight.
6. Getting Adequate Sleep:
Get good, adequate sleep to allow the brain to break down toxins and recover.
7. No smoking:
Smoking also damages the brain. It’s never too late to quit smoking.
8. Avoid Head Injuries:
Take care of your head in everyday life and during sports and wear a helmet when riding a bicycle.
9. Hypertension:
Have your blood pressure checked regularly by your doctor. High blood pressure should definitely be treated.
10. Diabetes:
If the blood sugar level is permanently too high, you should take action in consultation with your doctor.
11. Depression:
If you are listless or depressed for a long time, the cause should be clarified. Depression should not go untreated.
12. Deafness:
If you notice that your hearing is deteriorating, take it seriously. Declining hearing ability can be corrected very well with a hearing aid.
Tip: The brochure “Preventing Alzheimer’s” can here be ordered free of charge