Al-Marsad Newspaper: The liver is one of the most important organs in the human body thanks to its vital function, as it helps filter toxins from the body and excretes them through the blood until they are excreted from the body..
Medical studies have warned of some foods that… cause great harm For the liver, she recommended another group of foods useful for this important organ in the body.
Studies have revealed these foods that threaten the health of the liver
Red meat
This is because it contains a high percentage of fat, which makes the liver fatty, so it is necessary to reduce the amount used as much as possible and replace the required protein from white meat and fish..
fried foods
Fried foods are one of the most harmful foods for the health of the liver, as they contain a large percentage of fat that causes swelling of the liver, and organic coconut oil can be used to stir foods or put them in the oven so that you do not need a large amount of fat.
Salt-rich foods
Excess salt is known to raise blood pressure, and recent studies indicate that it may cause liver damage due to sodium, which causes fluid retention and toxins in the body..
Foods rich in sugar
Fructose is a sugary substance that is found in carbohydrates, which is difficult for the liver to break down into fat, which also affects the liver, so it is recommended to reduce sugars as much as possible.
Liver-friendly foods and drinks
As for foods and drinks that promote liver health, they are like green tea, which helps maintain the health of the liver and tissues thanks to its antioxidants.
Coffee is also rich in antioxidants and caffeine, which raise metabolism and prevent the accumulation of fat around the liver, and stop the growth of cancer cells, while natural apple juice is rich in malic acid, which is one of the most important substances that cleanse the body of toxins, in addition to lemon and ginger juice..
As for foods rich in vitamin C, they revitalize the body and help absorb nutrients and are available in lemon, strawberry, turnip and sweet pepper. Oatmeal also contains nutrients such as fiber and antioxidants that contribute to protecting the liver and its tissues from any damage..
And there is broccoli, which is particularly beneficial for liver health because it contains sulforaphane compounds, which reduce fat absorption in the liver.
