Whether due to particular health conditions or aesthetics, losing weight has become a necessity for some people. In this process, it is often necessary to make certain changes in the diet, in accordance with medical advice.
In the search for healthier food options, it is common to come across a variety of miraculous diets, gastronomic currents that point towards the fitness and a series of lists of what to eat and what not to eat. Among the dietary regimens that have gained popularity in recent years is the lazy keto, or lazy keto, in Spanish.
What does it consist of?
According to the explanation of Medical News Today, the lazy ketogenic diet, also known as lazy keto, It consists of an eating style in which carbohydrate intake is severely restricted, while adding higher amounts of fat and moderate servings of protein to the diet.
From this type of diet it is possible to enter a state of ketosis, a metabolic process in which the body does not obtain the necessary amount of glucose to produce energy, so it is forced to resort to stored fat.
According to an article published on the aforementioned portal, this results in a buildup of acids called ketones, which in small amounts signal the breakdown of fat.
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However, caution is necessary as excessive ketone levels in the body can lead to ketoacidosis.
The lazy ketogenic diet works as follows, as indicated by the Better To Health healthy lifestyle portal: The first thing to be clear regarding is that it is a less restrictive diet compared to other keto diets.mainly because it reduces carbohydrate intake to 20 grams.
Contrary to traditional ketogenic diets, the lazy keto does not require strict monitoring of macronutrient intake, explains the Healthline health portal. The only criterion that must be respected is to meet the daily carbohydrate restriction.
What are its benefits?
Ketogenic diets have become popular for their use in weight loss; in fact, Healthline notes, some research has suggested that this type of diet may potentially be more effective than a low-fat diet.
But it is not the only benefit associated with this style of diet. Certain studies have also shown that ketogenic diets can help regulate blood sugar levelsespecially in diabetes patients, and decrease the chances of heart disease.
However, the positions on this issue are diverse and the impact of the lazy keto.
Do you have any risk?
Before undergoing any type of diet or making a drastic change in diet, it is necessary to consult the family doctor to evaluate the benefits and possible risks, according to the particular health condition.
That said, it is necessary to understand that there are side effects related to carbohydrate restriction, since they are ultimately part of the nutrients that the body requires. Some of these discomforts are usually temporary, but if care is not taken, more serious consequences can result.
For its part, Medical News Today He points out that some research has determined that this type of diet is associated with a greater diversity in intestinal bacteria, which can lead to a higher risk of suffering from colon diseases.
An example of lazy keto
Medical News Today share a simple menu, with the three main meals, to see how this type of diet can be applied.
- Breakfast: scrambled eggs with spinach, tomatoes and mushrooms.
- Lunch: grilled salmon with green sauce and green salad.
- Cena: chicken breast with broccoli, green beans and a small baked sweet potato.
