Al-Marsad newspaper: There are many health benefits to the body from chewing cloves on an empty stomach, as it is rich in many important elements, according to Web Medicine.
Benefits of chewing cloves on an empty stomach
Clove is one of the most popular spices in the world, and it is characterized by its many health benefits, and it has a special taste when added to various dishes. Not only that, cloves have benefits when chewed on an empty stomach.
The benefits of chewing cloves on an empty stomach are as follows:
relieve acidity
Cloves help promote good digestion and improve the absorption of nutrients in the body, may help prevent acidity, and have a gas repellent effect.
To obtain these benefits, it is recommended to chew one or two cloves on an empty stomach, as it will lead to a feeling of immediate relief, and crushed cloves can be eaten with cardamom to help reduce the problem of acidity.
Fresh breath
Chewing cloves on an empty stomach can help freshen breath following waking up and get rid of bad breath.
Cloves also have anti-bacterial and plaque properties, so rinsing the mouth with cloves will ensure oral health and hygiene, and for added benefit, basil and tea tree oil can be added to it.
Dental pain relief
Reducing dental pain is one of the most important benefits of chewing cloves on an empty stomach or at any time, and the cloves are chewed with healthy teeth to reach the place of pain, and cloves can be placed directly on the place of pain.
It should be noted that cloves do not treat dental problems, but rather relieve pain for a specific period, so you should see a doctor to treat the problem definitely, and not continue chewing cloves because its excess may cause damage that will be mentioned later.
reduce nausea
Many people get morning sickness, which is a common health problem that can result from wrong eating habits or infection with some diseases, and it can be treated temporarily by chewing cloves on an empty stomach.
Benefits of eating cloves
The benefits of chewing cloves on an empty stomach were mentioned earlier, not swallowing them. What happens when cloves are swallowed?
When swallowing cloves in limited quantities, many health benefits are obtained, represented by the following:
Boost immune system health
Clove is one of the herbs that support the health of the immune system, because it increases the amount of white blood cells in the body, thus improving the ability to fight infections.
Also, cloves contain a good percentage of vitamin C, which helps fight infections that attack the body.
Supporting the digestive system Swallowing cloves helps reduce the chances of developing digestive problems, such as: constipation, and cloves enhance saliva production, and improve digestion by reducing muscle contraction in the digestive system.
Clove powder or roasted with honey is recommended to treat digestive disorders.
Reduce the feeling of hunger
Cloves can help curb appetite and reduce the feeling of hunger, because it contains a large proportion of fiber, as a teaspoon of cloves provides nearly a gram of fiber.
Therefore, eating cloves on an empty stomach and between meals can reduce appetite and help in losing excess weight.
Also, reducing the feeling of hunger may be one of the benefits of chewing cloves on an empty stomach, as many people just chew cloves lose their appetite for a good period of time.
Maintaining blood sugar levels
Cloves contain manganese, a mineral that can help regulate blood sugar levels.
But you should consult your doctor first, so that cloves do not interfere with the effectiveness of blood sugar-lowering drugs.
