Health: Quitting smoking is not impossible.. These guidelines will help you to boycott cigarettes

The Ministry of Health and Population revealed a set of guidelines that must be followed when quitting smoking. These guidelines include:

1- Don’t keep lighters close at hand

2- Do not put extinguishers near you in the house

3- Do not stay in smoking areas

She said that these influences and stimuli contribute to the smoker not feeling the craving for smoking, stressing that quitting smoking is not impossible, adding that 9 out of 10 smokers start smoking before they reach the age of 18, and the Ministry of Health advised young people to stay away from smoking to avoid the risks and complications .

And the Ministry of Health and Population continued, saying: “You can dispense with smoking, maintain your health, and protect yourself from serious symptoms of the Corona virus, heart and lung diseases, by stopping smoking.”.

The Ministry of Health and Population said that the hotline provides you with all means of support and assistance for free, stressing that smoking is very harmful to health and causes dangerous complications..

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