Eating a portion of sweets is a daily habit for many people, but if you are a fan of these delicious sweets, you should take into account the high calories that eventually lead to weight gain and obesity.
There are a lot of healthy eating habits that nutritionists recommend so that you don’t have to give up your favorite sweets, and these are the most prominent, according to the “eatthis” website:
1- Choose desserts whose portions are controlled.
Eating large amounts of meals can destroy your health goals. Pre-divided desserts, such as a few dried fruit or a small piece of chocolate, are good options.
2- Enjoy a cup of green tea with your favorite sweets
Having green tea with a piece of candy is a healthy option. According to nutritionists, green tea contains caffeine and a compound called EGCG, both of which have been shown to support weight loss.
Green Tea – iStock
3- Rely on the natural sweetness of fruit
If you are a fruit lover, try relying on your favorite type of dessert options now and then.
Eating fruits helps provide your body with fiber, as well as control appetite and promote satiety.
4 – Do not deprive yourself..and eat any dessert you like
Restricting ourselves too much in order to lose weight can lead to the opposite effect.
“When we deprive ourselves of foods and don’t eat the foods we crave, cravings will increase and we will eat twice as much as we need,” says nutritionist Taylor Wesley.
“The more you give in to your cravings and eat sweets, the less craving you will become over time, you will think regarding it less and your portion sizes will naturally decrease,” Wesley says.
Healthy Meal – iStock
5- Always eat a nutrient-rich meal before dessert
Before eating dessert you should have eaten your meal rich in healthy elements, because if you try to eat dessert on an empty stomach or following a meal that lacks nutrients, it may have some negative effects on your health goals.
According to nutritionists, skipping meals will make you ravenous in front of the dessert plate because it is a natural reaction to overeating to calculate the lost calories your body needs.
“Also, eating high-carb meals raises your blood sugar quickly… These types of meals will also increase your appetite for sweets.”
