Follow up – Ali Mualla:
Yogurt contains a lot of nutrients, and provides the body with the necessary share of calcium, which is necessary for bone health. However, eating it on a daily basis exposes us to a number of health risks, especially in some groups.
In this article, we will review some of the side effects that may occur as a result of eating yogurt daily, according to the “Health line”.
1. Lactose intolerance.
Eating dairy products, especially yogurt, on a daily basis causes lactose intolerance, a condition in which the body lacks lactase, the enzyme needed to break down lactose, the sugar in milk, and leads to various digestive symptoms such as abdominal pain, bloating, and diarrhea.
2. Milk allergy.
Milk products contain casein and whey, which are proteins that cause allergic reactions to a group of individuals. Eating yogurt and dairy products on a daily basis increases the chances of developing this allergy, which leads to many unpleasant symptoms such as swelling, bloating, skin irritation, high body temperature and shortness of breath.
3. Diabetes.
Many types of yogurt contain high amounts of added sugar, especially those classified as low-fat, and excessive sugar intake is linked to many health problems, including diabetes, which in turn may lead to obesity, and with eating these products on a daily basis, this increases the risk of those the problems.
4. Gastric acidity.
Although eating yogurt helps some people digest food, excessive consumption of it on a daily basis may cause an increase in stomach acids, which contributes to acid reflux back into the esophagus, and gives a feeling of heartburn, as well as bloating, which leads to intestinal cramps.
5. Infections.
Yogurt contains live bacteria when consumed in excess. This may increase the chance of the multiplication of these bacteria that cause many health problems such as skin infections and tooth decay, especially in people with weak immunity such as children, the elderly, and others who suffer from one of the diseases. immune problems
