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Pumpkin seeds may be small. But it is full of valuable nutrients. Eating a small amount of it can provide you with a large amount of healthy fats, magnesium and zinc. That’s why pumpkin seeds have been linked to so many health benefits.
1. Pumpkin seeds contain antioxidants such as carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals.
2. Diets rich in pumpkin seeds have been associated with reduced risks of stomach, breast, lung, prostate and colon cancer.
3. Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH). A condition in which the prostate gland becomes enlarged. This causes problems with urination.
4. Pumpkin seeds are one of the best natural sources of magnesium. It is a mineral often lacking in many people’s diets.
5. Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids. All of which may help keep your heart healthy.
6. Pumpkin seeds are a great source of dietary fibre. The hulled seeds provide 1.1 grams of fiber in one serving. A high-fiber diet can promote digestive health.
7. The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men.
8. Pumpkin seeds are a good source of tryptophan, zinc and magnesium. All help in promoting good sleep.