Wheat is, together with corn, the most important cereal in terms of world production. According to Journal of Agricultural Sciences in Colombia it is considered a basic food, since both the plant and the grain are edible.
Although it is usually consumed more frequently in Western countries, the largest producer of wheat in the world is China, followed by India. In the first, a large amount of this cereal is threshed, while in the second, the largest amount of territory is devoted to its cultivation.
Wheat is one of the most used cereals to make flour, with which cookies, cakes, bread and various industrialized products are prepared that are consumed by millions of people in the world.
As for the nutritional values of this food, like most cereals, It has a high concentration of carbohydrates.which keep the body energized to perform daily tasks.
It is a product rich in properties and nutrients, being a source of minerals such as calcium, iron, magnesium, potassium, zinc and seleniumin addition to vitamins of group A, B and E. It is also a source of fiber and carbohydrates.
Likewise, the specialized portal Consalud has listed a number of benefits of wheat consumption:
1. Regulates hormonal flow: Wheat contains lignans, which help reduce the symptoms of menopause and prevent long-term chronic diseases.
2. Keeps the brain fit: the portal better with health highlights that These foods have folic acid and vitamin B6, which are important for the brain.since if a deficit occurs it can be detrimental.
3. Eliminates toxins: The insoluble fiber found in wheat bran tends to speed the passage of food through the stomach and intestines. Eliminating disposable components for the body.
4. Improves digestion: Wheat bran has laxative properties, thanks to being rich in insoluble fiber, which can speed up the flow of materials through the intestines. A 2013 study found that eating a breakfast cereal containing wheat bran every day for two weeks improved bowel function.
5. Prevents anemia: This cereal contains a significant amount of iron in its components. This mineral is important to combat the signs of anemia, which is usually caused by iron deficiency.
6. Increases muscle mass: an article published by the health and lifestyle portal more musclereviews that thanks to the antioxidants that allow it to fight once morest free radicals, wheat germ helps to make protein synthesis more effective, an important process in the framework of muscle growth.
7. Fight Aging: wheat contains vitamin B9, which, Helps maintain skin elasticity. In addition, this nutrient helps take care of tissues, muscles and takes care of the immune system.
8. Lowers Cholesterol: One of the reasons to consume wheat germ is to control uric acid, in order to improve blood circulation and increase the well-being of the heart by being free of cholesterol.
Wheat, according to experts, is also rich in protein and at the same time has a low glycemic index, making it beneficial for people with diabetes. However, it must be taken into account that this food, even with its properties, has a high amount of calories.
Besides, regulates blood pressure and prevents the early onset of diseases such as arthritis. Research has shown that it decreases the risk of developing nervous problems such as stress or anxiety.
