Beware of these signs if they appear on your body, they represent a stage of danger, and of course this vitamin will negatively affect when its percentage is low, due to its connection with the work of nerves, and other parts of the body, so you must pay attention to these symptoms, so that you become aware of the percentage of this vitamin and be ready to deal with its low.
Vitamin B12 deficiency signs
- This vitamin we are talking regarding is vitamin B12, as it is one of the most important vitamins in the body because it is related to the nervous system.
- This vitamin is also involved in the production of red blood cells in the body.
- It carries a person’s genetic matrix and inherited information, and is therefore the major contributor to DNA synthesis.
Symptoms of low vitamin B12 in the body
When you suffer from these symptoms, it is a sign of losing this vitamin, which means increasing problems from the persistence of the deficiency, and these symptoms include the following:
- Suffering from anemia, with the condition continuing to worsen, is one of the first constants of vitamin B12 deficiency.
- Feeling tired as if you’re working hard all the time.
- Some pallor in the face, and the skin is not fresh.
- Numbness, especially in the extremities, with a feeling of weakness from the slightest effort.
- He lost weight unplanned and for no known reason.
- If the condition worsens, the brain will be affected, and therefore the patient may appear dementia.
- Constant numbness, lack of energy to do anything continuously.
- Also, the pregnant mother may lose her fetus due to its low, so it is necessary to be alert to the matter.
In the end, you must warn these signs, and when you notice them, you should eat vegetables, fruits, dairy products, eggs, and what really matters is eating spinach and green beans, all of which enhances this vitamin strongly.
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