There is no doubt that bananas have many benefits, but what some may not know is that this fruit helps you sleep.
A British report confirmed that bananas can help a person get a good night’s sleep, because they contain potassium in addition to being rich in magnesium, vitamin B6 and protein.
Sleep expert Yasmin Lee told The Express that the nutrients in this fruit help produce the hormones serotonin and melatonin that help you sleep.
She also added that bananas help boost sleep hormones, because they contain an amino acid known as tryptophan, which helps produce serotonin, a neurotransmitter that promotes relaxation by slowing messages to nerve cells.
muscle relaxation
Despite being a powerful source of tryptophan, bananas are well known as a source of potassium, which can help the body in many ways. One of these ways is “by helping to relax your muscles.”
When you have low potassium levels, your muscles become stiff, which causes muscle cramps and spasms, and prevents you from getting a good night’s rest.”
Furthermore, potassium also helps lower blood pressure by “relaxing blood vessels and improving circulation.”
Consuming it also reduces stress on your kidneys and helps flush out excess sodium from the body.” Another element found in bananas is magnesium, which can also aid sleep!
Banana is yours if you want to have a good rest and a peaceful night!
