High level of body fat is a serious health crisis. If not diagnosed or controlled in time, it can lead to plaque buildup in the arteries, which can lead to blockage, heart attack or stroke.
cholesterolIt is a waxy substance in the blood that supports healthy cell formation While some foods and lifestyle choices help control and lower high cholesterol levels, others can contribute to an unhealthy rise in fat that can be harmful in the long run..
Take a look at 5 Habits That Will Silently Lower High Cholesterol Levels. webmd“.
Quit Smoking:
Smoking narrows the arteries and raises blood pressure, thus increasing the risk of heart disease. This unhealthy habit can also raise cholesterol levels which can lead to life-threatening clogged arteries. Therefore, if you quit smoking, the deterioration in your levels of Cholesterol stops and thus low-density lipoproteins decrease (LDL) silently.
Refrain from drinking alcohol:
Alcohol in any form is not healthy for the heart, in any way, excessive alcohol intake may raise blood pressure and cholesterol, so when one drinks little of it or abstains completely, cholesterol levels are maintained without much effort.
Eat citrus fruits:
For lovers of lemons, oranges, and berries like strawberries, raspberries, and many more, high cholesterol may not be a concern because the vitamin C content in these fruits works well with the fiber to maintain LDL under control.
Eat fatty fish instead of meat:
Fish like salmon, mackerel, and sardines are rich in heart-healthy omega-3 fatty acids, on the other hand, red meat contains saturated fats. So, switching to a healthy alternative can help you silently cut down on bad fats.
Say no to stress:
Stress is another contributor to cholesterol, so sit back, relax, do some meditation, read a book, have a cup of coffee or go out with friends to always reduce stress.
