Fatty liver, as well as being overweight, are diagnoses that can develop serious diseases in the body. Even a person who is obese, a point higher than being overweight, is prone to liver problems, and over time this situation can turn into hepatitis.
“Nonalcoholic fatty liver disease (NAFLD) is an umbrella term for a variety of liver conditions that affect people who drink little or no alcohol. As its name implies, the main characteristic of NAFLD is excess fat stored in liver cells.” explained the American organization, Mayo Clinic, adding that, approximately, a quarter of the population of the North American country suffers from this diagnosis.
For its part, obesity is the accumulation of fat throughout the body, and this situation can bring various health problems such as cardiovascular diseases, diabetes, degenerative joint diseases that are often disabling, and some cancers, according to the World Health Organization (WHO).
In this situation, the reduction of excess fat in the body is considered an act of protecting one’s own health. So it is necessary to take into account that there are some natural alternativeswhich together with an exercise routine and a balanced diet can help lose weight and relieve the burden on the liver.
One of these alternatives is ginger tea, a root that is used for common cooking recipes in Asian countries, as well as natural remedies, among other uses. The properties of ginger range from the elimination of toxins from the body, as well as anti-inflammatory, it eliminates flatulence and is used as an anti-flu.
“It is also used for vertigo, nausea and travel sickness, circulatory and blood flow disorders, muscle pain and spasms, as well as for gastric and digestive disorders. Since ancient times, ginger is also considered an aphrodisiac”, according to a study published by the International Journal of Acupuncture.
To prepare ginger tea, in addition to the root, you need a cinnamon stick, half a lemon and natural water. A slice of ginger must be grated and together with the cinnamon, it must be put on the fire in a pot with the water. After it boils, let it rest a bit and add the lemon juice. However, it is recommended to drink the tea at least twice a day for it to have the desired effect.
On the other hand, one study found that antioxidants in green tea, called catechins, helped decrease liver fat and inflammation in people with fatty liver, for example. The Better with Health portal recommends drinking four small cups of green tea a day and coffee, as the latter drink also provides benefits to relieve fatty liver.
The WHO recommends introducing some changes in diets to help reduce fat in the body. “Limit energy intake from the amount of total fat and sugars; increase the consumption of fruits and vegetables, as well as legumes, whole grains and nuts; and regular physical activity (60 minutes per day for youth and 150 minutes per week for adults)”, all of this together with the recommended tea can help people avoid future health problems.
