Your mouth is the ground zero for bacteria to enter the body and is the gateway to the digestive and respiratory systems. The body’s natural defenses and healthy habits, such as daily brushing and flossing, can keep bacteria in check. Improper oral hygiene can lead to bacteria multiplication, which leads to tooth decay. and gum disease. Oral disease can negatively affect you in many aspects of your life; Interpersonal relationships and self-confidence can cause pain, disfigurement, anxiety, chronic inflammation and affect eating and sleeping habits, according to what was published by “doctor.ndtv”.
Research has shown that Oral diseases Gum disease is one of the most common diseases worldwide and is an indicator of your overall health and well-being About half of the world’s population over the age of 30 is believed to be affected by periodontal disease, which is the root cause of tooth loss among adults. Increased risk of cardiovascular disease and pneumonia, and gum disease has been linked to premature birth and low birth weight.
healthy diet
Unhealthy diets can cause tooth decay and gum disease. Reduce your sugar intake and try to avoid smoking as this can cause dry mouth, inflammation, enamel damage and stains, and put you at risk of oral cancer. Drink plenty of water.
Flossing Every Time You Eat Flossing reaches the places your toothbrush can’t reach, draws out bacteria and reduces gum disease and bad breath by removing plaque.
Your tongue can hold food debris. Brush or scrape it. Rinse your mouth with fluoride toothpaste to help keep your breath fresh. Avoid alcoholic mouthwashes as they can dry out and damage sensitive tissues.
water
Healthy drinks are just as important as healthy foods. Limit sugary drinks as they can contribute to tooth decay. Stay hydrated with water as it can keep your mouth hydrated, neutralizing any acidic residue and removing debris from foods and drinks.
Use the brush
Twice daily for two to three minutes, start under the gums and move up. Clean the inner, outer and chewing surfaces as well Avoid eating for at least 30 minutes following brushing because it can damage the enamel Change the toothbrush following three months.
