Many working people are overworked and under great pressure. They often neglect their personal health. The most common is to sit for a long time in front of the computer, work overtime, do not exercise for a long time, and eat too much due to stress, so that when the metabolism slows down, the body shape becomes sluggish. start to get fat.
In fact, the World Health Organization and the U.S. Food and Drug Administration have long listed obesity as a chronic disease. Overweight and obese people are more prone to type 2 diabetes, hyperlipidemia, hypertension, hormonal abnormalities, coronary heart disease, arthritis, The risk of many diseases such as gout, so to avoid various chronic diseases, it is best to start by losing weight.
Perhaps many people think that “work” at work will make the body thinner, but in fact, labor does not mean exercise. Many times, you work hard at work, and even if you are tired and sore from work, you still cannot effectively consume body calories. Sometimes it is also due to physical fitness. Therefore, when you get used to a certain regular movement and amount of exercise, the calories consumed by the body will also decrease. Therefore, if you want to lose weight through exercise, in addition to perseverance, you must also know how to do it. For example, when planning exercise, you should avoid the same pattern. In addition, because muscle can consume more energy than fat, more weight training to increase muscle can also make weight loss more effective, and if necessary, ask professional sports or fitness trainers to assist, which can avoid excessive weight training. Lao” was unsuccessful.
