With proper care, your teeth and gums can stay healthy throughout your life The healthier your teeth and gums, the lower your risk of tooth decay and gum disease. dental examsAccording to the site, medicinenet“.
Brushing tips
Brush at least twice a day if you can. Brush your teeth following every meal. Cleaning removes plaque, a layer of bacteria that sticks to the teeth When the bacteria in plaque come into contact with food, they produce acids. These acids lead to tooth decay.
Place the toothbrush on the teeth at a 45-degree angle to the gum line.
Move the brush across the teeth in a small circular motion. Continue this motion to brush one tooth at a time. Keep the tips of the bristles at the gum line. Avoid pressing too hard, so the bristles lie flat once morest the teeth. (Only the tips of the toothbrush clean the teeth). Let the bristles reach the spaces between the teeth.
Use the brush on the top of the chewing surfaces of the teeth. Make sure the bristles reach the hollows and crevices.
Use the same small circular motion to brush the back of the upper and lower teeth – the side facing the tongue.
To clean the inside of the lower front teeth, angle the head in an up and down position toward the bottom of the inside of the mouth and move the toothbrush in a small circle.
For the inside of the upper front teeth, angle the brush into an up and down position with the tip of the head pointing toward the roof of the mouth. Move the toothbrush in a small circle.
After brushing your teeth for two to three minutes, rinse your mouth with water.
Replace your toothbrush with a new one every 3 to 4 months.
Tips for using floss
Flossing once a day gets rid of food between the teeth, where your toothbrush can’t reach. If plaque remains between the teeth, it can harden and turn into tartar, which must be removed by the dentist.
Tips for eating right
Eat a variety of foods but limit your intake of foods that contain sugars and starches. These foods produce the most acid in the mouth and the longer they stay in the mouth, the more they can damage the teeth.
“Candy” is especially harmful because it stays in the mouth for a long time.
Eating sugary foods can lead to tooth decay because most people do not brush their teeth following snacks. Light starchy foods, such as potato chips, stick to the teeth. Avoid eating snacks such as:
Candy, biscuit, cake and pie
Frankincense containing sugar
Crisps, Breadsticks & Potato Chips
Dried fruits and raisins
dental exams
Visit your dentist at least once every six months to maintain healthy teeth and gums, it is important to have regular check-ups and professional cleanings.
You should also see your dentist if you have pain in your teeth or mouth, bleeding or swollen gums.
You can also ask your dentist regarding dental sealants. A sealant is a substance used to cover and chew the top surface of the teeth. This coating protects the tooth from decay and usually lasts for a long time.
