Herring is a fatty fish rich in health benefits, and it is one of the most popular foods that Egyptians eat on Eid al-Fitr. with omega 3 Which improves focus, but you must choose to eat herring in a healthy way, and this is what we learn regarding in this report, as we learn regarding the health benefits of herring, according to the website ” .nutrition-and-you“
Herring can be eaten in a healthy way through several ways, including choosing the less salty species so as not to cause high blood pressure or cause health problems. You should not overeat herring. It is also important to choose healthy ways by adding lemon and vinegar to it to kill any bacteria in it.
You can also add green onions to herring to eat it healthily, and the properties of onions in killing harmful bacteria in the body.
The health benefits of herring fish
Herring fish contains 158 calories per 100 grams. Herring and its processed products contain many essential fatty acids that are beneficial for health, proteins, minerals and vitamins that improve overall health.
Herring, an oily fish. Hence, it is an ideal source of fat-soluble vitamins such as Vitamin A, Vitamin D and most importantly, Omega-3 fatty acids.
The protein in herring is easily digestible and consists of all the essential amino acids in appropriate proportions for optimal growth and development.
The muscles of herring fish are made up of excellent amounts of omega-3 fatty acids such as eicosapentaenoicacid (EPA) and docosahexaenoic acid (DHA)DHA).
Research studies indicate that these fatty acids, especially DHA It plays an important role in the development of the nervous system, especially in infants and children.
Herring is a modest source of vitamin A (84 IU / 100 g). Vitamin A and Omega-3 are essential for healthy mucous membranes, skin and eyesight.
100 grams of herring contains 168 IU of vitamin D; About 42% of the recommended daily intake. Vitamin D plays an important role in calcium metabolism and provides protection once morest cancers.
Furthermore, herring is an essential source of bone minerals including calcium, phosphorous, and magnesium. These marine fish also contain very good amounts of minerals such as selenium and iodine.