Follow up – Ali Mualla:
Bay leaf is a type of herb that is used in cooking and has a distinctive flavour. It is also considered one of the important herbs for health. Because it contains nutrients that are beneficial to the body.
Bay leaf contains elements including vitamin C, vitamin A, antioxidants and other elements beneficial to health.
Benefits of laurel for health:
1. Protect the heart.
Bay leaf is one of the important herbs that help protect the heart from diseases. It contains compounds such as salicylates. Plus, it contains caffeic acid, all of which help promote cardiovascular health. It helps prevent sudden heart attacks.
2. Reducing blood sugar.
Bay leaf is important for patients with type 2 diabetes. Studies have shown that bay leaf reduces blood sugar levels. In addition, it reduces cholesterol and triglycerides, as well as containing antioxidants that contribute to the production of natural insulin in the blood.
3. Pain relief.
Using bay leaf and extracting the oil from it helps relieve pain, as it contains anti-inflammatory that contributes to the treatment of arthritis and rheumatic pain.
The use of bay leaf on the head when feeling headaches and migraines helps you get rid of the pain, and this is because it helps to promote the work of blood circulation, which reduces the feeling of pain.
4. Fight cold and flu.
Bay leaf contains antibacterial and anti-inflammatory, which help fight infection and treat cold and flu cases.
5. Wound healing.
Bay leaf helps heal wounds and bruises and relieve insect bites, because it contains anti-bacterial and anti-fungal properties, and it is also used to treat skin infections.
6. Promote digestive health.
Bay leaf is one of the important herbs that help promote the health of the digestive system, as it helps treat some disorders such as burning in the stomach and flatulence, and it relieves constipation and acidity, and treats indigestion cases.
7. Cancer prevention.
Bay leaf contains caffeic acid, quercetin, and antioxidants that help prevent various cancerous diseases, as well as prevent the spread of cancer cells.
8. Skin protection.
Bay leaf contains important vitamins and minerals that help protect the skin from problems, as well as reduce wrinkles and fine marks, thanks to the antioxidants found in bay leaf.
9. Treating hair problems.
The use of water resulting from boiling bay leaf on the hair helps to treat dandruff and protect it from falling, and it is also important to get rid of head lice, in addition to that it helps to promote the health and strength of hair, as it contributes to promoting blood circulation in the scalp.
