Eat eggs – both yolk and white
Eggs in any form rich in protein and very satiating. Eggs are also good for the brain. Research show that children who eat eggs with yolks improve attention and memory scores compared to children who eat only proteins or other foods such as yogurt.
Another study Frontiers in Nutrition also found an association between egg consumption and a reduced risk of dementia in older age, especially Alzheimer’s disease.
Eggs contain lutein and choline, nutrients that can protect the brain and maintain cognitive function. Eggs also contain lecithin, a building material for brain cells.
– The most useful are soft-boiled eggs, bagged or poached eggs. The protein is already denatured, it is easier to digest, and the thermal destruction of amino acids is less, – said in her telegram channel endocrinologist Zukhra Pavlova. – Hard-boiled and raw eggs are a little less useful. An omelette is also good if you cook it in the oven or under a tightly closed lid over low heat, avoiding a fried crust. Scrambled eggs in any form are less usefulsince it already contains an increased amount of advanced glycation end products (AGEs, one of the main factors in aging).