would you like one Flat and thin stomach? Both men and women wish they might show off a flat, toned stomach. Having an abdomen without excess fat is one of the main goals of those who follow a weight loss diet. Unfortunately, however, it’s not easy to achieve this, especially if it’s a fast flat stomach diet. What is the secret to having a flat stomach? Indeed, before affecting the abdominal fat, a flat stomach diet should make you lose weight in general, let’s discover the menu of the week for a flat stomach
The one we offer below is the do-it-yourself diet rich in vegetables, proteins and detox herbal teas. From the flat stomach diet I follow strictly fatty foods and refined flours prohibited…
Has overeating and stress made your stomach bloat and feel weighed down? With a flat stomach diet rich in water, fiber and minerals, you can get rid of waste and toxins in just a few days.
What is the secret to having a flat stomach?
The secret to having a dry and defined abdomen is to follow a diet without sweets and fats animals combined with targeted exercises for the abdominals, let’s discover the menu of the week. To help the belly a deflate you should eat foods rich in fiber, vitamins and minerals. In addition, you should drink plenty of water and herbal teas to promote diuresis and eliminate excess waste. So let’s see how to follow a flat stomach diet for results in no time.
Diet for a flat stomach with detox vegetables and herbal teas
The first secret to deflating your belly is to eat a lot vegetables. If you are not used to eating vegetables for lunch and dinner, you may experience an unpleasant feeling of heaviness and swelling. This is because vegetables are high in water. However, you can reap great benefits immediately, as the water from the vegetables will help flush out excess toxins and stimulate diuresis.
Water is therefore essential to deflate the belly and eliminate swelling caused by fats and carbohydrates. During the day, drink plenty of water and prepare yourself an o two draining and purifying herbal teasi preferably drink between meals. Herbal teas made from are excellent ginger, fennel seeds the cicorie and artichokes which help digest and cleanse the liver.
Lose weight on the stomach: what are the recommended and prohibited foods
The fat that is deposited on the stomach is often the consequence of eating unhealthy foods and foods. So you have to follow a diet for a flat stomach. The flat stomach diet includes a number of under-processed foods that do not create air in the abdomen and contribute to the formation of localized fat.
The recommended foods are those free of fat and sugar. Refined and carbohydrate-rich products are prohibited. Therefore, avoid white bread, sweets and pasta. Always prefer products with wholemeal flours, spelled or kamut, because they are more digestible. Corn flour is also recommended, because being gluten-free it does not swell and is digested better.
Eating foods high in fiber and protein is also important for a flat stomach. Fiber is important for good digestion, while fiber will help build muscle fiber and lighten your meals. Without soy, sugar-free cereals and white meats.
In the diet of those who want to eliminate excess belly fat, meat and fish cannot be missing, preferably cooked on the grill or steamed (because they contain iron and animal protein).
flat stomach diet
Here is the diagram of a menu of the week to follow as a model for a personalized flat stomach diet. This diet provides for the daily intake of 1400 calories.
Monday: Breakfast: 200 ml semi-skimmed milk with coffee and wholemeal rusks with a teaspoon of honey.
Mid-morning snack: 125ml low-fat white or fruit yoghurt – Snack: 200ml grapefruit or orange juice – Lunch: grilled vegetables, small slices of mozzarella, a seasonal fruit – Dinner: apple gnocchi of land with tomato and basil, grilled fillet of beef, tomato salad with arugula.
Mardi: Breakfast: same as above – Snack: same as above – Snack: same as above
Lunch: a slice of pizza margherita or with vegetables, mixed salad, a seasonal fruit – Dinner: penne with zucchini (40 grams of pasta), mixed salad with tomatoes and lettuce.
Wednesday: Breakfast, snack and taste the same as the other days – Lunch: grilled beef burger, a sandwich, a seasonal fruit – Dinner: vegetable soup, grilled lean beef strips, green salad.
Thusday: Lunch: grilled chicken breast, mixed salad, a piece of fruit – Dinner: fusilli with ricotta (50 grams of pasta), skewers of roasted or grilled mixed meat, potato and green bean salad.
Friday: Lunch: grilled aubergines and zucchini, light fromage blanc, a seasonal fruit – Dinner: spaghetti with seafood (50 g of pasta), grilled salmon burger and a mixed salad as an accompaniment.
Saturday: Lunch: Spaghetti with grilled vegetables, egg omelette, a piece of fruit – Dinner: Grilled lean pork garnished with rosemary, baked potatoes, tomato salad.
Sunday: Lunch: grilled vegetables, grilled prawns with chilli, seasonal fruit salad – Dinner: rice salad (40 g), slice of grilled fresh scamorza, mixed green salad.
General indications: drink water low in sodium and mineral salts, introduce infusions of fennel and green tea to fight once morest water retention, remove bread or replace it with wholemeal flour or other non refined.