You have to be extra careful with diabetes during the summer, because a sudden rise in temperature can affect your blood sugar level, summer makes you more sensitive, and it can make it difficult to keep your blood sugar level under control for reasons such as heat exhaustion Or dehydration, therefore, diabetes in the summer needs more care and attention, in this report we learn regarding tips for diabetics in the summer, according to the website “health“.
How summer can affect diabetics
If you have diabetes, be very careful during the summer, because people with diabetes can easily become dehydrated because they will lose a lot of water from their body. Moreover, low water intake can lead to high blood sugar levels.
High sugar can make you pee more, causing dehydration.
Summer is challenging for diabetics because some of the complications of diabetes, such as damage to blood vessels and nerves, affect the sweat glands and then the body becomes unable to stay cool as it is supposed to and this can cause heat exhaustion and heat stroke.
Tips to prevent problems related to diabetes in the summer
1. Stay hydrated
When your body is exposed to heat during the summer, you lose more water through sweat which can lead to dehydration. Dehydration can increase blood sugar levels. Not only does dehydration raise blood sugar, but high blood sugar causes more urination, which causes dehydration.
You can avoid dehydration by drinking plenty of water, but stay away from sugar-sweetened beverages.
2. Avoid caffeine
There are some drinks that can lead to dehydration such as caffeinated drinks such as coffee and sports energy drinks because they have a diuretic effect (making the kidneys produce more urine, which leads to dehydration) These drinks can lead to water loss in the body and elevated levels Blood sugar, so reduce the consumption of such drinks
3. Check blood sugar levels
You need to monitor your blood sugar level occasionally during the summer season Being outside in hot weather can increase your heart rate and sweat, which can affect your blood sugar levels You may also need to change the amount of insulin you take, so check with your doctor If you want to change the dose.
4. Stay physically active
You can keep your blood sugar levels in the recommended range by staying physically active to stay active and avoid the summer heat, you can try to walk in the morning and early evening when it’s also cooler due to exercise, your blood sugar may fluctuate, so test it before and following your workout They are finished.
5. Try to avoid getting out in the sun
You need to protect yourself from the summer sun to keep your blood sugar level under control. It may come as a surprise but sunburn tends to stress the body and raise blood sugar levels. So, to avoid scorching heat, use sunscreen along with, to avoid sunburn wear a hat, sunglasses and an umbrella, and also make sure to reapply sunscreen when you are outside to cover the exposed parts of the body.
6. Eat fruits and salads
Orange, grapefruit, raspberry, kiwi, avocado, peaches, plum, apple, watermelon and raspberries are some of the fruits that can keep you full for a long time and will not even increase your glucose levels, they are very healthy and full of essential nutrients and for a salad, you can include cucumber Spinach, radish, etc.
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