When the most terrifying question of aging comes to mind, how mind and cognition change over time, it is especially frightening if one has seen members of one’s family suffer from significant amnesia later in life.
Dementia is one of the most common conditions in which people experience changes in memory as they age.
According to a report published by Eat This Not That, dementia is not a specific disease as some might think, but is a term used to describe the decline or deterioration in certain cognitive functions such as memory, which affects a person’s daily life. Dementia is fairly common and affects millions around the world, but it is more severe than the mild memory loss that some people can develop with normal aging.
There are many factors that can influence your risk of developing dementia later in life. Certain preventative measures, such as healthy eating habits, daily movement practices, age and genetics, can play a role in reducing the risk of dementia.
Breakfast
According to a study published in the Japanese Journal of Human Sciences for Health and Social Services, skipping breakfast is a daily habit that can increase the risk of developing dementia by four times.
The Japanese study, conducted over a 6-year period, closely followed a rural farming community in Japan. More than 500 adults who were 65 years of age or older at the time of the start of the study participated in the study.
Several habits were closely examined with this group of participants, including skipping breakfast, eating snacks during the day, not being mindful of reducing salt intake, and not being careful regarding diversifying the nutrients eaten.
The most dangerous breakfast
Of all these factors, the one that had the greatest impact on dementia was skipping breakfast. For those who did not eat a meal in the morning, the diagnosis of dementia was four times higher compared to those who ate breakfast regularly.
While breakfast was the most important factor in this study, it was also shown that eating a healthy diet was important to reduce risks, reduce snacks and reduce table salt.
Eating breakfast is important to increase the ability to focus, and the meal should be rich in nutrients, which is critical in the care of brain health.
According to the Japanese study, conducted by researchers from the University of Tsukuba, diets rich in soluble fiber reduce the risk of dementia in adults.
