11:30 PM
Wednesday 20 April 2022
Written by – Nour Jamal
Eating carob is famous in the month of Ramadan, as some consider it an indispensable type of useful fluid, which is supposed to be on the breakfast menu.
Indeed, it also contains several important health benefits for the health of the body, and we present it to you in the following lines, as I mentioned on the “Brightside” website.
– Reducing bad cholesterol
The insoluble fiber found in carob has positive effects on cholesterol levels, as it lowers bad cholesterol, and cholesterol in general for cases with high cholesterol.
– Sunrise sunshine
Contains fiber that helps maintain the management of blood sugar levels. Carob also contains a proportion of natural sugar, so it is important not to overdo it. The insoluble fiber in carob and other nutritious foods as part of an overall healthy diet helps reduce your chance of Having diabetes.
Diarrhea treatment
Carob contains a high percentage of tannin, which significantly affects the mucous membranes in the intestine, and there is a substance called tannins, which is called water-soluble polyphenols and found in many foods and drinks, which eliminate bacteria and viruses resulting in diarrhea .
– To lose weight
Research has shown that the fiber in carob has metabolism-boosting properties, and since it contains insoluble fiber, it can also help improve digestion and prevent constipation.
The fiber in it also helps you feel full for a long time, which is very useful when trying to avoid overeating, trying to lose weight significantly, or maintaining a healthy body weight.
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